Veteran Health Administration Update

Join VA’s free, phone-based class called “Mindfulness Meditation.”   Designed for Veterans of all eras, this class will help you manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET on these upcoming days:

  • March 3
  • April 14
  • May 5
  • June 2

Take any or all classes.