Join VA’s free, phone-based class called “Mindfulness Meditation.” Designed for Veterans of all eras, this class will help you manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET on these upcoming days:
- March 3
- April 14
- May 5
- June 2
Take any or all classes.